• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    The perfect recipe to usher in the fall season: sweet, healthy, and a crowd pleaser.

    Ingredients

    • 4 leeks chopped
    • 1 tbsp grapeseed oil
    • 2 cloves of garlic, minced
    • 6 cups of water
    • 1 teaspoon sea salt
    • 8 small to medium oriental or white sweet potatoes, cut into medium chunks or cubes.
    • 1 teaspoon dried thyme
    • 1 teaspoon dried rosemary
    • 1 tbsp nutritional yeast
    • Salt and pepper to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 726 mg 30.25%
    • Calcium: 96 mg 9.64%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.04%
    • Vitamin C 24.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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