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White Sauce Lasagna (Lasagna Bianca)
  • prep: 35 min
  • cook: 25 min
  • total: 1 hr
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  • servings:
  • Summary

    You could always make this into a vegetable lasagna, increase the peas and mushrooms and leave out the Italian sausage.

    Ingredients

    • 2 cups frozen peas
    • 3 Italian sausages (skinned and broken into bits)
    • 1 1/2 cups chopped mushrooms
    • 2 tablespoons olive oil
    • 1/4 teaspoon oregano
    • 1/4 teaspoon dried parsley
    • 1/4 teaspoon salt
    • 1/4 cup water
    • 1 1/2 large fresh mozzarella chopped
    • 1 1/4 cups freshly grated parmesan cheese
    • 1 medium baking pan
    • 16 lasagna noodles (also referred to as strips)
    • for the sauce
    • 3 1/2 cups of milk
    • 1/4 cup butter
    • 1/4 cup flour
    • 3 1/2 cups milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 19 g 29.36%
    • Saturated Fat: 7 g 32.98%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.31%
    • Sodium: 451 mg 18.81%
    • Calcium: 123 mg 12.3%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 7 g 26.02%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.47%
    • Vitamin C 4.22%
    • Vitamin D 13.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq