Nutrition
My Cookbooks
E-COOKBOOKS
White Lazy Lasagna
- prep: 30 min
- cook: 35 min
- total: 1 hr 5 min
Print
SaveSummary
Layers of alfredo sauce, browned meat, spinach, and oodles of cheese make the perfect lazy white lasagna. By subbing spinach for the noodles you cut back on the carbs and end up with a delicious keto lasagna entree! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
Ingredients
- 1.5 lb ground turkey or chicken
- 16 oz alfredo sauce (jarred or homemade)
- 2 cups ricotta cheese
- 1 egg
- 1/2 tsp salt, divided
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- 12 oz frozen spinach, thawed and drained well
- 8 oz shredded mozzarella
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 23 g 35.09%
- Saturated Fat: 10 g 48.81%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 33.15%
- Sodium: 666 mg 27.75%
- Calcium: 219 mg 21.9%
- Potassium: 458 mg 13.09%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 4.99%
- Sugar: 1 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 89.74%
- Vitamin C 20.18%
- Vitamin D 3.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
