Nutrition
My Cookbooks
E-COOKBOOKS
White-Corn Spoon Bread
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This puddlinglike white-corn spoon bread is a fresh take on a Southern classic.
Ingredients
- 1/2 cup (1 stick) unsalted butter, melted, plus more for baking dish
- 2 cups stone-ground white cornmeal
- 3 cups whole milk
- Coarse salt and freshly ground pepper
- 2 1/2 teaspoons baking powder
- 6 large eggs, beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 15 g 22.33%
- Saturated Fat: 9 g 45.83%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.92%
- Sodium: 308 mg 12.84%
- Calcium: 147 mg 14.67%
- Potassium: 3 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.6%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
