White Chocolate Raspberry Pudding Tarts
White Chocolate Raspberry Pudding Tarts
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 4 Quest Nutrition Bars, your choice of flavor (White Chocolate Raspberry used here)
    • 1 12oz package Soft Tofu (Silken brand)
    • 4 tablespoons Honey
    • 2 teaspoons Vanilla Extract
    • Dash of Sea Salt
    • Optional: ½-1 teaspoon Xanthan Gum for thickness
    • Optional Topping: fresh Raspberries, Sprinkles, Coconut, other fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 12 g 17.85%
    • Saturated Fat: 6 g 32.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.37%
    • Sodium: 10582 mg 440.9%
    • Calcium: 255 mg 25.52%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 4 g 17.08%
    • Sugar: 81 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.95%
    • Vitamin C 0.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE