White Chocolate Raspberry Peanut Butter Blondies
White Chocolate Raspberry Peanut Butter Blondies
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  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Vegan; Gluten Free; High Protein; Low Fat; Refined Sugar Free; Soy Free

    Ingredients

    • 1/4 cup flaxseed meal
    • 1/2 cup water
    • 1 cup oat flour
    • 1/2 cup rice protein powder (vanilla or unflavored)
    • 1/2 cup powdered peanut flour
    • 1/4 cup cornstarch
    • 1/2 tsp salt
    • 1 tsp baking powder
    • 1/4 tsp baking soda
    • 1/2 cup vanilla yogurt of choice; i.e. dairy or non-dairy
    • 1/3 cup Lakanto Maple Syrup
    • 1/4 cup water
    • 1 Tbsp Powdered Peanut Butter
    • 1 tsp vanilla stevia
    • 1/2 cup frozen raspberries, defrosted
    • 1/2 Tbsp chia seeds
    • 1/3 cup white chocolate melting chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 3 g 4.89%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.03%
    • Calcium: 32 mg 3.22%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.36%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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