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White Chocolate Cranberry No-Bake Protein Bars
- prep: 15 min
- cook: 0 hr
- total: 15 min
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White Chocolate Cranberry No-Bake Protein Bars are made with protein, fiber, nut butter, coconut oil, natural sweeteners, and crispy puffed rice.
Ingredients
- 1 1/3 cups old-fashion oats
- 1 cup puffed brown rice
- 1 tablespoon Chia seeds
- Pinch of salt
- 1/3 cup dried unsweetened cranberries
- 1/2 cup protein powder, unsweetened/unflavored
- 1/2 cup raw almond butter
- 1/4 cup raw agave
- 1/4 cup wild honey
- 1/4 cup coconut oil
- 1 teaspoon pure vanilla extract
- White chocolate, for drizzling
- Chopped cranberries, for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 13 g 20.05%
- Saturated Fat: 5 g 24.03%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 986 mg 41.1%
- Calcium: 76 mg 7.61%
- Potassium: 113 mg 3.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 12.4%
- Sugar: 8 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.87%
- Vitamin C 2.31%
- Vitamin D 1.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
