- prep: 20 min
- cook: 15 min
- total: 35 min
Summary
Store-bought rotisserie chicken makes this spicy chili easy, but you could also cook your own. We like it with sour cream, green onions, cheese or salsa on top. —Emmajean Anderson, Mendota Heights, Minnesota
Ingredients
- 1 large onion, chopped
- 6 tablespoons butter, cubed
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 3/4 cup half-and-half cream
- 1 rotisserie chicken, cut up
- 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
- 1 can (11 ounces) white corn, drained
- 2 cans (4 ounces each) chopped green chilies
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/2 teaspoon hot pepper sauce
- 1-1/2 cups (6 ounces) shredded pepper Jack cheese
- Salsa and chopped green onions, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 21 g 31.95%
- Saturated Fat: 9 g 46.77%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.22%
- Sodium: 640 mg 26.66%
- Calcium: 72 mg 7.21%
- Potassium: 226 mg 6.44%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 11.08%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.77%
- Vitamin C 12.52%
- Vitamin D 0.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq