White Chicken and Rice Enchiladas
White Chicken and Rice Enchiladas
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1½ cups green tomatillo salsa
    • 2 cups cooked chicken, shredded
    • 1 Tbsp. fresh squeezed lime juice
    • 2 cups Mexican rice, my recipe or your favorite
    • 6 flour tortillas, 8" size
    • 1 cup whipping cream
    • 3 cups grated cheese, your favorite for Mexican food
    • fresh cilantro, chopped
    • cherry tomatoes, sliced or halved
    • purple onion, diced
    • avocado, chunked
    • olives, sliced
    • green onions, minced
    • fresh jalapenos, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1052 % Daily Value *
    • Total Fat: 44 g 67.95%
    • Saturated Fat: 20 g 102.14%
    • Trans Fat: 1 g %
    • Cholesterol: 120 mg 39.92%
    • Sodium: 2951 mg 122.96%
    • Calcium: 681 mg 68.08%
    • Potassium: 652 mg 18.63%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 6 g 22.46%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 53.22%
    • Vitamin C 94.3%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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