White Chicken Enchiladas with Green Chili & Sour Cream Sauce Recipe
White Chicken Enchiladas with Green Chili & Sour Cream Sauce Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Simple ingredients and easy-to-follow directions make this an easy weeknight meal. My family basically INHALED them. This is our favorite Enchilada recipe.

    Ingredients

    • 3 boneless skinless chicken breasts (cooked and shredded)
    • 1/2 teaspoon chili powder
    • 2 1/2 cups shredded Monterey Jack cheese (divided)
    • 8 soft flour tortillas
    • 3 Tablespoons butter
    • 3 Tablespoons flour
    • 2 cups chicken broth
    • 1 cup sour cream
    • 1 (4 ounce) can diced green chilies
    • 1 teaspoon dried cilantro
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 23 g 35.83%
    • Saturated Fat: 13 g 66.68%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.38%
    • Sodium: 1041 mg 43.37%
    • Calcium: 405 mg 40.54%
    • Potassium: 51 mg 1.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.7%
    • Vitamin C 4.79%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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