White Chicken Enchilada Casserole

White Chicken Enchilada Casserole
White Chicken Enchilada Casserole
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This White Chicken Enchilada Casserole (a.k.a. “Stacked White Enchiladas”) are made with a lighter, creamy sauce that everyone will love!

    Ingredients

    • 3 tablespoons butter
    • 3 tablespoons all-purpose flour
    • 2 cups chicken stock
    • 1 (4 ounce) can Old El Paso chopped green chiles
    • 1/2 teaspoon ground cumin
    • 1 cup plain Greek yogurt or sour cream
    • 24 Old El Paso soft flour tortillas, halved
    • 2 cups shredded cooked chicken
    • 2 (14-ounce) cans White Northern beans, rinsed and drained
    • 3 cups shredded Pepper Jack cheese
    • 1 avocado, peeled, pitted and diced
    • 1/4 cup chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 17 g 25.82%
    • Saturated Fat: 9 g 42.54%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 593 mg 24.69%
    • Calcium: 350 mg 35.04%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.7%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.2%
    • Vitamin C 11.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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