White Chicken Chili with Pinto Beans and Chickpeas
White Chicken Chili with Pinto Beans and Chickpeas
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 chicken breasts, thinly sliced
    • 1 medium onion, chopped
    • 4 garlic cloves, minced
    • 1 teaspoon cumin
    • salt
    • 2 cups chicken broth
    • 1 - 2 tablespoon chili powder
    • 1 (4 ounce) can green chili peppers, chopped
    • 1 can pinto beans (15 oz each), undrained
    • 1 can chickpeas (garbanzo beans) (15 oz)
    • 1 can (15 oz) corn, drained
    • 1 can refried pinto beans (15 oz) or 1 extra can great northern beans, pureed
    • 1 cup shredded Cheddar or Mexican cheese
    • 4 chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 15 g 23.59%
    • Saturated Fat: 5 g 26.85%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.29%
    • Sodium: 721 mg 30.06%
    • Calcium: 251 mg 25.08%
    • Potassium: 680 mg 19.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 10 g 38.55%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.95%
    • Vitamin C 17.99%
    • Vitamin D 2.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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