White Chicken Chili Skillet Dip
White Chicken Chili Skillet Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil, divided
    • 1 (15-ounce) can white beans, drained and rinsed
    • 1/4 cup sour cream or plain Greek yogurt
    • 2 cloves garlic, minced
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon kosher salt
    • 2 cups shredded, cooked chicken (about 8 ounces)
    • 1 cup frozen corn kernels
    • 1 cup shredded cheddar cheese, divided
    • 1/2 medium red bell pepper, diced (about 1/2 cup)
    • 2 medium scallions, white and light green parts only, minced
    • 1/4 cup drained canned green chiles or jalapeños
    • 1/2 cup shredded pepper jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 24 g 36.17%
    • Saturated Fat: 10 g 49.75%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.5%
    • Sodium: 526 mg 21.93%
    • Calcium: 312 mg 31.24%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.23%
    • Vitamin C 4.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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