White Chicken Chili

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound cooked and shredded chicken breasts
    • 1 tablespoon olive oil
    • 1 medium sized yellow onion, diced
    • 3 cloves of garlic, minced
    • 1 jalapeño, minced
    • 8 ounce can diced green chiles
    • 1 1/2 teaspoons ground cumin
    • 3/4 teaspoon ground corriander
    • 3/4 teaspoon kosher salt
    • Fresh ground black pepper to taste
    • 1 (15 ounce) can cannellini beans
    • 4 cups low sodium chicken broth
    • 1/4 cup cilantro, chopped
    • Limes, shredded Monterey Jack cheese and plain Greek yogurt or sour cream for topping the chili

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 15 g 23.78%
    • Saturated Fat: 4 g 20.03%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.69%
    • Sodium: 1606 mg 66.9%
    • Calcium: 33 mg 3.26%
    • Potassium: 317 mg 9.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.17%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.51%
    • Vitamin C 49.3%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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