White Chicken Chili

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cups cooked shredded chicken
    • 2 cans white beans (I used white kidney beans)
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 tbsp olive oil
    • 1 tsp cumin
    • 1 tsp oregano
    • 1/2 tsp chili powder
    • salt & pepper to taste
    • 1 - 8 ounce can chopped green chiles
    • 3 cups chicken broth
    • 1 cup corn
    • 1 cup sour cream
    • 1/3 cup heavy cream
    • lime wedges
    • fresh cilantro
    • shredded white cheese (like cheddar or Monterey Jack)
    • tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 25 g 38.75%
    • Saturated Fat: 11 g 54.35%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 695 mg 28.96%
    • Calcium: 115 mg 11.52%
    • Potassium: 220 mg 6.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.24%
    • Vitamin C 13.38%
    • Vitamin D 2.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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