White Chicken Chili
White Chicken Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ounce cans white beans 14.5-
    • 1 tablespoon canola oil
    • 1 medium poblano peppers chopped
    • 1 6 oz can chopped roasted Chili's
    • 1 large onion chopped
    • 2 cloves garlic minced
    • Kosher salt and freshly ground black pepper
    • 1 tablespoon ground cumin
    • 1 1/2 teaspoons ground coriander
    • 1 teaspoon chili powder
    • 4 cups low-sodium chicken broth
    • 2 limes juiced, plus lime wedges, for serving
    • 1 rotisserie chicken skin removed and meat shredded
    • 1/4 cup chopped cilantro leaves
    • Sour cream and grated cheese for topping

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 9 g 13.58%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 1092 mg 45.52%
    • Calcium: 160 mg 16.04%
    • Potassium: 676 mg 19.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 36.06%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.06%
    • Vitamin C 3.03%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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