- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
Ingredients
- 11/2 cups diced onion
- 1 Granny Smith apple, peeled, cored & diced
- 3-4 cloves garlic, minced
- 2 tablespoons canola oil
- 2 tablespoons butter, unsalted
- 4 cups cooked, cubed or shredded chicken (4 chicken breasts or 1 large rotisserie chicken)
- 3 cups chicken broth – low sodium or unsalted
- 1 bottle beer – your favorite or Dos Equis
- 1 can chopped green chiles, drained or 1 fresh Anaheim or California green chiles, seeded & chopped
- 3 cans Great Northern Beans, drained
- 1/2 lime – juice only - opt
- 1/4 teaspoon ground red pepper
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon Ancho chili powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon apple pie spice
- 1 teaspoon ground black pepper
- 3/4 teaspoon kosher salt
- 1-cup heavy cream or Half & Half
- 1/2 cup fresh cilantro, chopped
- --------------------
- For Garnish:
- Sliced avocado
- Fresh cilantro, chopped
- Low-fat sour cream
- Mexican blend or sharp cheddar cheese
- Crackers or crusty bread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq