Nutrition
My Cookbooks
E-COOKBOOKS
White Beans with Tasso
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 3 1/4 cups (or more) water
- 12 ounces dried Great Northern beans (about 1 3/4 cups), rinsed
- 1 smoked ham hock (8 to 9 ounces)
- 1 1/2 ounces tasso* or andouille sausage, finely diced (generous 1/3 cup)
- 1 small onion, chopped
- 2 large celery stalks, chopped
- 1 small red bell pepper, diced
- 2 medium garlic cloves, chopped
- 2 bay leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.36%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.71%
- Calcium: 17 mg 1.75%
- Potassium: 143 mg 4.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.29%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.72%
- Vitamin C 44.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
