White Beans and Sausage in the Crock Pot

White Beans and Sausage in the Crock Pot
White Beans and Sausage in the Crock Pot
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you don't have a crock pot you can cook this over low in a large stockpot. The cooking time will be reduced to 3 hours, and instead of putting the lid on tight, leave it slightly ajar. Also, to add more nutritional value, the water can be replaced with homemade chicken stock.

    Ingredients

    • 4 cups white beans
    • 1 (25-ounce) jar crushed tomatoes (I prefer Eden Organic)?
    • 1 tablespoon garlic powder?
    • 1 tablespoon Celtic sea salt
    • 12 ounces kielbasa sausage (organic and nitrate free preferred)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1964 % Daily Value *
    • Total Fat: 64 g 98.18%
    • Saturated Fat: 25 g 125.25%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.24%
    • Sodium: 12466 mg 519.41%
    • Calcium: 794 mg 79.36%
    • Potassium: 5883 mg 168.09%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 215.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 52 g 206.36%
    • Sugar: 4 g
    • Protein: 133 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.22%
    • Vitamin C 4.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

    OTHER RECIPES YOU MAY LIKE