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White Bean and Vegetable Stew
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- cook: 0 hr
- total: 0 hr
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This vegetarian stew is just as satisfying as one made with beef.
Ingredients
- 12 ounces (1 3/4 cups) dried cannellini, or white beans
- 1 tablespoon whole black peppercorns
- 2 dried bay leaves
- 1 small onion (about 4 ounces), thickly sliced
- 1 tablespoon salt, plus more to taste
- 2 lemons
- 12 (about 1 3/4 pounds) baby artichokes
- 1 bunch (4 cups loosely packed leaves) fresh basil
- 6 tablespoons olive oil
- 4 large leeks, white and light-green parts only
- 2 teaspoons minced (from 2 large cloves) garlic
- 1/4 teaspoons freshly ground black pepper, plus more to taste
- 1 cup dry white wine
- 3 (about 1 pound) radicchio
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 11 g 16.7%
- Saturated Fat: 2 g 7.72%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 913 mg 38.02%
- Calcium: 62 mg 6.2%
- Potassium: 765 mg 21.86%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 14 g 57.32%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.58%
- Vitamin C 9.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
