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White Bean and Shiitake Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound white beans
- 2 tablespoons fresh garlic, minced
- 1/2 cup carrots, peeled, small dice
- 1/2 cup clelery, small dice
- 1 cup yellow onion, small dice
- 2 cups shiitake mushrooms, sliced
- 1 1/2 tablespoons fresh rosemary, minced
- 2 bay leaves
- 2 cups vegetable stock
- 28 ounces can chopped tomatoes
- 2 x 2 inch cheese rind from a grating cheese like parmesan, pecorino or Manchego
- 2 cups whole wheat, rye, or sourdough 1/2 inch bread cubes
- kosher salt and fresh ground pepper
- extra virgin olive oil
- porcini mushroom infused oil (totally optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 827 % Daily Value *
- Total Fat: 24 g 37.1%
- Saturated Fat: 10 g 49.82%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 19.03%
- Sodium: 1585 mg 66.04%
- Calcium: 658 mg 65.81%
- Potassium: 1755 mg 50.16%
- Magnesium: 0 mg 0%
- Iron: 18 mg 100.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 119 g %
- Dietary Fiber: 32 g 127.57%
- Sugar: 6 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 94.65%
- Vitamin C 41.19%
- Vitamin D 1.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables7
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
