• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Inspired by Judy Kim

    Ingredients

    • 1 lb . bulk sweet sausage
    • 1 medium size white onion coarse dice
    • 1 teaspoon fennel seeds
    • 1 cup dry white wine
    • 2 cups marinara sauce
    • 32 oz reduced-sodium chicken broth
    • 1 cup small pasta shells
    • 1 14 oz can cannellinii beans rinsed and drained
    • 2-3 cups baby spinach a few handfuls
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 4 g 6.83%
    • Saturated Fat: 1 g 5.58%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 1147 mg 47.79%
    • Calcium: 64 mg 6.39%
    • Potassium: 163 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.39%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.71%
    • Vitamin C 14.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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