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  • Summary

    Creamy, comforting white bean and pork stew - it's gonna make your belly happy!

    Ingredients

    • 6 cans navy beans, rinsed well an drained (reserve one can to the side)
    • 5 strips bacon, cooked and chopped, for garnish
    • 1-2 pounds pork steak, or cubed pork roast in 1 inch cubes
    • 2 tablespoons oil or butter
    • 1 diced bell pepper
    • 1 diced onion
    • 1 diced jalapeno
    • 2 diced carrots
    • 5 cloves garlic, minced
    • 1 box quality chicken broth or stock
    • 1/2 cup white wine (substitute 1/2 C broth if not using)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1249 % Daily Value *
    • Total Fat: 58 g 89.23%
    • Saturated Fat: 27 g 135.8%
    • Trans Fat: 0 g %
    • Cholesterol: 369 mg 123.13%
    • Sodium: 415 mg 17.27%
    • Calcium: 208 mg 20.83%
    • Potassium: 3185 mg 91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 13 g 52.24%
    • Sugar: 24 g
    • Protein: 104 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 885.56%
    • Vitamin C 279.92%
    • Vitamin D 20.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat14
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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