- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Rosemary and white beans are always a winning combination, and adding cremini mushrooms and tomatoes makes the pairing even more delicious. The beans break down as they cook, giving this stew a wonderfully creamy consistency.
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 1 onion, chopped
- 1 stalk celery, diced
- 1 carrot, peeled and diced
- 1 pound cremini mushrooms, quartered
- 1/2 cup white wine
- 1 (28-ounce) can whole tomatoes, pureed in a blender
- 1 sprig fresh rosemary
- 2 cups cooked white beans (equivalent to one 16-ounce can), drained
- Coarse salt and freshly ground pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 5 g 8.04%
- Saturated Fat: 1 g 3.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 400 mg 16.66%
- Calcium: 89 mg 8.92%
- Potassium: 736 mg 21.02%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 6 g 24.33%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.45%
- Vitamin C 13.07%
- Vitamin D 1.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq