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White-Bean and Caper Crostini
- prep: 10 min
- cook: 0 hr
- total: 10 min
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For an extra layer of flavor, use a garlic- or herb-infused oil.
Ingredients
- Simple Crostini
- 1 can (15 ounces) canellini beans, rinsed and drained
- 1/4 small red onion, minced
- 1 tablespoon capers, rinsed
- 1 tablespoon olive oil
- 1 teaspoon white-wine vinegar
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 9 % Daily Value *
- Total Fat: 0 g 0.69%
- Saturated Fat: 0 g 0.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 178 mg 7.4%
- Calcium: 0 mg 0.02%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
