White Bean, Yogurt, and Feta Dip

White Bean, Yogurt, and Feta Dip
White Bean, Yogurt, and Feta Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve with Toasted Pita Chips and your favorite olives.

    Ingredients

    • 1 can (15 ounces) cannellini or navy beans, rinsed and drained
    • 4 ounces feta cheese
    • 1 container (7 ounces) Greek-style yogurt
    • 1 tablespoon freshly squeezed lemon juice
    • 1/4 cup finely chopped fresh dill, plus more for garnish
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 984 % Daily Value *
    • Total Fat: 25 g 38.43%
    • Saturated Fat: 15 g 74.78%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.6%
    • Sodium: 598 mg 24.92%
    • Calcium: 735 mg 73.5%
    • Potassium: 2605 mg 74.43%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 33 g 131.16%
    • Sugar: 15 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.66%
    • Vitamin C 20.37%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq

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