- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 12 ounces (340g) dried white beans, such as cannellini or great northern beans, soaked overnight*
- 3 medium shallots, diced
- 4 garlic cloves, chopped
- 3 stalks celery, sliced
- 1 large or 2 small-to-medium Yukon Gold potatoes, scrubbed, peeled, and grated**
- 3 cups (720 mL) vegetable broth
- 1 1/2 teaspoons ground cumin
- 1 teaspoon sweet or hot paprika
- Bouquet garni: 2 bay leaves + a few sprigs of flat-leaf parsley and thyme, tied tightly together with kitchen twine
- 1 ½ - 2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 1 (14.5-ounce / 410g) can crushed tomatoes
- 3 tablespoons (50g) tomato paste
- Gremolata Topping
- 1 large handful of Italian flat-leaf parsley (leaves and stems)
- 1 large garlic cloves, peeled and left whole
- 1 small organic lemon
- Coarse or flaky sea salt
- For serving (optional): fresh lemon juice, extra virgin olive oil, and crusty whole-grain bread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 650 % Daily Value *
- Total Fat: 4 g 5.72%
- Saturated Fat: 1 g 3.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9196 mg 383.17%
- Calcium: 448 mg 44.8%
- Potassium: 3001 mg 85.73%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 131 g %
- Dietary Fiber: 28 g 110.24%
- Sugar: 43 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.25%
- Vitamin C 92.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables12
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq