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White Bean Sour Cream or Mayo (Soy-Free)
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    No taste at all ---- 0/5 Vegan sour cream spread (or use as a soy-free, oil-free vegan mayonnaise). If you don’t have apple cider vinegar, use 1 tbsp red wine vinegar with 1-2 tbsp fresh lemon juice. Serving size is approximately 2 tbsp.

    Ingredients

    • 15 ounces white beans (any)
    • 3 tbsp apple cider vinegar
    • ¼ tsp garlic powder
    • ¼ tsp salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.23%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 253 mg 10.56%
    • Calcium: 39 mg 3.89%
    • Potassium: 242 mg 6.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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