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White Bean Sour Cream or Mayo (Soy-Free)
- prep: 3 min
- cook: 0 hr
- total: 3 min
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No taste at all ---- 0/5 Vegan sour cream spread (or use as a soy-free, oil-free vegan mayonnaise). If you don’t have apple cider vinegar, use 1 tbsp red wine vinegar with 1-2 tbsp fresh lemon juice. Serving size is approximately 2 tbsp.
Ingredients
- 15 ounces white beans (any)
- 3 tbsp apple cider vinegar
- ¼ tsp garlic powder
- ¼ tsp salt (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 0 g 0.23%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 253 mg 10.56%
- Calcium: 39 mg 3.89%
- Potassium: 242 mg 6.93%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 10.23%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
