White Bean Soup with Sausage and Collards
White Bean Soup with Sausage and Collards
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    You can keep everything you need for this dish on hand -- sausage and collards in the freezer, canned beans, onion, and vinegar in the pantry.

    Ingredients

    • 1 package (12 ounces) frozen bulk sausage, thawed and crumbled
    • 1 medium onion, chopped
    • 2 packages (10 ounces each) frozen chopped collard greens, unthawed
    • 2 cans (15.5 ounces each) cannellini beans, drained, rinsed, and slightly mashed
    • Coarse salt and ground pepper
    • 1 tablespoon red-wine vinegar (optional)
    • 8 slices toasted French bread (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 520 mg 21.65%
    • Calcium: 0 mg 0.02%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 36 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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