White-Bean Soup with Grilled Sausages
White-Bean Soup with Grilled Sausages
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Dried beans cook rapidly in the pressure cooker. We quick-soak beans here by boiling them and letting them sit for 30 minutes, but you can soak them overnight instead.

    Ingredients

    • 1 pound dried cannellini beans
    • 4 cups chicken broth
    • 3 cloves garlic, minced
    • 1/2 teaspoon red-pepper flakes
    • Salt
    • 1 large bunch escarole, roughly chopped
    • Vegetable oil, for grill
    • 8 chicken-apple sausages (about 1 pound)
    • Grated Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 16 g 23.89%
    • Saturated Fat: 6 g 32.39%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.5%
    • Sodium: 1280 mg 53.32%
    • Calcium: 32 mg 3.23%
    • Potassium: 107 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.94%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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