White Bean Soup with Bacon and Spiced Brown Butter
White Bean Soup with Bacon and Spiced Brown Butter
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 slices bacon, chopped
    • 1 sweet onion, diced
    • 2 garlic cloves, minced
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon crushed red pepper flakes
    • 2 (14-ounce) cans cannellini beans, drained and rinsed
    • 3 cups low sodium chicken stock
    • 1/2 teaspoon salt
    • 1/2 cup half and half
    • 4 tablespoons unsalted butter
    • 1/4 teaspoon curry powder
    • 1 pinch of ground cardamom

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 804 % Daily Value *
    • Total Fat: 44 g 67.65%
    • Saturated Fat: 21 g 103.8%
    • Trans Fat: 1 g %
    • Cholesterol: 242 mg 80.81%
    • Sodium: 1214 mg 50.57%
    • Calcium: 150 mg 15.05%
    • Potassium: 904 mg 25.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 28.5%
    • Sugar: 9 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.12%
    • Vitamin C 27.26%
    • Vitamin D 2.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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