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White-Bean Salad with Zucchini and Parmesan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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White beans add protein while chopped zucchini adds crunch to this delicious vegetarian salad from Allison Jeffries of Bethesda, Maryland.
Ingredients
- 2 cans (15 1/2 ounces each) cannellini beans, drained and rinsed
- 3/4 pound zucchini (about 2 small), trimmed, quartered lengthwise, and thinly sliced on the diagonal
- 4 ounces green beans, trimmed and thinly sliced on the diagonal (3/4 cup)
- 2 ounces fresh Parmesan cheese, crumbled (1/2 cup)
- 1/2 cup fresh basil leaves, torn
- Grated zest and juice of 2 lemons
- 1 tablespoon olive oil
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 7 g 10.11%
- Saturated Fat: 2 g 10.43%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 192 mg 8%
- Calcium: 183 mg 18.31%
- Potassium: 392 mg 11.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 7 g 26.56%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.33%
- Vitamin C 135.88%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
