• prep: 0 hr
• cook: 50 min
• total: 50 min

• 2 whole heads garlic
• 1 teaspoon extra-virgin olive oil plus 1/3 cup, divided
• 2 tablespoons plus 1 teaspoon cider vinegar
• 2 teaspoons Dijon mustard
• 3/4 teaspoon chopped fresh thyme or 1/4 teaspoon dried
• 3/4 teaspoon salt
• 1/2 teaspoon ground pepper
• 3 15-ounce cans navy or great northern beans (see Tip), rinsed
• 4 slices bacon, cooked and crumbled
• 1 medium orange bell pepper, finely diced
• 1/2 cup chopped celery
• 1/2 cup chopped toasted walnuts
• 1/2 cup chopped fresh parsley
• 1/2 cup shredded sharp Cheddar cheese

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1300 % Daily Value *
• Total Fat: 107 g 164.66%
• Saturated Fat: 31 g 154.95%
• Trans Fat: 0 g %
• Cholesterol: 130 mg 43.33%
• Sodium: 4444 mg 185.18%
• Calcium: 533 mg 53.3%
• Potassium: 816 mg 23.33%
• Magnesium: 0 mg 0%
• Iron: 5 mg 30%
• Zinc: 0 mg 0%
• Total Carbohydrate: 32 g %
• Dietary Fiber: 12 g 49.6%
• Sugar: 5 g
• Protein: 61 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 2 g
• Omega 6 Fatty Acid: 22 g

• Vitamin A 64.43%
• Vitamin C 72.6%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat18
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat6
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total10 oz-eq

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