White Bean Salad with Cheddar, Bacon & Walnuts
White Bean Salad with Cheddar, Bacon & Walnuts
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 whole heads garlic
    • 1 teaspoon extra-virgin olive oil plus 1/3 cup, divided
    • 2 tablespoons plus 1 teaspoon cider vinegar
    • 2 teaspoons Dijon mustard
    • 3/4 teaspoon chopped fresh thyme or 1/4 teaspoon dried
    • 3/4 teaspoon salt
    • 1/2 teaspoon ground pepper
    • 3 15-ounce cans navy or great northern beans (see Tip), rinsed
    • 4 slices bacon, cooked and crumbled
    • 1 medium orange bell pepper, finely diced
    • 1/2 cup chopped celery
    • 1/2 cup chopped toasted walnuts
    • 1/2 cup chopped fresh parsley
    • 1/2 cup shredded sharp Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1300 % Daily Value *
    • Total Fat: 107 g 164.66%
    • Saturated Fat: 31 g 154.95%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.33%
    • Sodium: 4444 mg 185.18%
    • Calcium: 533 mg 53.3%
    • Potassium: 816 mg 23.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 49.6%
    • Sugar: 5 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 64.43%
    • Vitamin C 72.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq

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