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White Bean Salad with Cheddar, Bacon & Walnuts
- prep: 0 hr
- cook: 50 min
- total: 50 min
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SaveIngredients
- 2 whole heads garlic
- 1 teaspoon extra-virgin olive oil plus 1/3 cup, divided
- 2 tablespoons plus 1 teaspoon cider vinegar
- 2 teaspoons Dijon mustard
- 3/4 teaspoon chopped fresh thyme or 1/4 teaspoon dried
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 3 15-ounce cans navy or great northern beans (see Tip), rinsed
- 4 slices bacon, cooked and crumbled
- 1 medium orange bell pepper, finely diced
- 1/2 cup chopped celery
- 1/2 cup chopped toasted walnuts
- 1/2 cup chopped fresh parsley
- 1/2 cup shredded sharp Cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1300 % Daily Value *
- Total Fat: 107 g 164.66%
- Saturated Fat: 31 g 154.95%
- Trans Fat: 0 g %
- Cholesterol: 130 mg 43.33%
- Sodium: 4444 mg 185.18%
- Calcium: 533 mg 53.3%
- Potassium: 816 mg 23.33%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 12 g 49.6%
- Sugar: 5 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 64.43%
- Vitamin C 72.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total10 oz-eq
