White Bean, Roasted Garlic and Feta Dip
White Bean, Roasted Garlic and Feta Dip
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 15-ounce cans cannellini beans, rinsed and drained
    • 8 ounces good quality feta cheese
    • ½ cup Greek yogurt
    • ¼ cup extra virgin olive oil + 2 teaspoons
    • 2 teaspoons lemon zest (about 1 whole lemon)
    • ¼ cup freshly squeezed lemon juice (about 1-1/2 lemons)
    • 1 head garlic
    • ¼ teaspoon freshly ground black pepper
    • 3 tablespoons chives, finely chopped plus more for garnish (optional)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1160 % Daily Value *
    • Total Fat: 67 g 102.48%
    • Saturated Fat: 39 g 194.2%
    • Trans Fat: 0 g %
    • Cholesterol: 217 mg 72.27%
    • Sodium: 2805 mg 116.89%
    • Calcium: 1252 mg 125.18%
    • Potassium: 657 mg 18.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 11 g 45.68%
    • Sugar: 21 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 100.97%
    • Vitamin C 33.07%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total1 oz-eq

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