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White Bean Hummus with Kalamata Relish
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Joan Rivers and Martha make hors d'oeuvres inspired by the best picture nominees, including White Bean Hummus.
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for garnish
- 1 medium onion, chopped
- 3 cloves garlic, finely chopped
- 3 sprigs fresh thyme
- One 4-inch sprig fresh rosemary
- Two 15-ounce cans white beans, such as cannellini
- 2 teaspoons coarse salt, plus more as needed
- Freshly ground black pepper
- Pinch of cayenne pepper
- 2 tablespoons tahini (sesame paste)
- 2 teaspoons freshly squeezed lemon juice
- 4 pita breads, warmed and cut into triangles
- Kalamata Relish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 920 % Daily Value *
- Total Fat: 19 g 29.54%
- Saturated Fat: 4 g 17.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2657 mg 110.69%
- Calcium: 319 mg 31.89%
- Potassium: 2331 mg 66.61%
- Magnesium: 0 mg 0%
- Iron: 15 mg 80.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 161 g %
- Dietary Fiber: 56 g 222.16%
- Sugar: 50 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 29.12%
- Vitamin C 25.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
