White Bean Enchiladas Verde with Roasted Corn and Zucchini
White Bean Enchiladas Verde with Roasted Corn and Zucchini
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Creamy white beans are blended up, stuffed into corn tortillas and smothered in spicy tomatillo sauce to make these vegan white bean enchiladas verdes.

    Ingredients

    • 1 1/2 lbs. tomatillos, husked and washed
    • 1 small onion (or 1/2 large onion), quartered
    • 3 garlic cloves
    • 1 jalapeno pepper, seeded
    • 1/2 cup fresh cilantro, packed
    • 1 1/2 tbsp. lime juice
    • 1 1/2 tsp. agave or maple syrup
    • 1/2 tsp. salt
    • 1/4 tsp. pepper
    • 2-14 oz. cans cannellini beans, drained and rinsed
    • 2 garlic cloves
    • 1 tbsp. lime juice
    • 2 tsp. ground cumin
    • 1/4 tsp. salt
    • 12-16 corn tortillas
    • about 2 teaspoons olive oil
    • 2 medium zucchini, chopped
    • 1 cup fresh corn kernels (about 2 ears)
    • 2 tsp. olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 9 g 13.89%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 703 mg 29.3%
    • Calcium: 14 mg 1.38%
    • Potassium: 1611 mg 46.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 13 g 53.87%
    • Sugar: 40 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.75%
    • Vitamin C 78.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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