- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
This white bean dip is a good base when topped with anchovies and tapenade. I toasted the bread, rubbed it with a garlic clove, and then brushed it with olive oil. So tasty!
Ingredients
- 3 cloves How to roasted garlic + roasted garlic spread
- 3 sprigs thyme, leaves only
- 2 Tablespoons fresh lemon juice
- 2 cups white beans, soaked and cooked or 1 each 15ounce drained and rinsed
- 2 Tablespoons olive oil
- ½ teaspoon salt
- 4 shakes Tabasco
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 15 g 23.27%
- Saturated Fat: 2 g 9.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2447 mg 101.94%
- Calcium: 67 mg 6.72%
- Potassium: 413 mg 11.79%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 8 g 32.17%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.14%
- Vitamin C 12.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq