White Bean Chili with Winter Vegetables
White Bean Chili with Winter Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 leeks, white and 1' of pale-green part, diced
    • 4 garlic cloves, finely chopped
    • 2 large carrots, peeled, cut into 1/4' cubes
    • 2 large or 3 medium parsnips, peeled, halved lengthwise if large (remove woody center, if needed), cut into 1/4' cubes
    • 1â??1 1/2 tablespoons ground ancho chiles
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano
    • 2 teaspoons kosher salt plus more for seasoning
    • 1 1/4 cups dried cannellini (white kidney) beans, soaked overnight (to yield about 3 cups) or two 15-oz. cans cannellini beans, rinsed
    • Cilantro leaves (optional)
    • 1 ripe avocado, peeled, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 5 g 7.6%
    • Saturated Fat: 1 g 3.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 683 mg 28.46%
    • Calcium: 39 mg 3.91%
    • Potassium: 520 mg 14.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 11 g 44.73%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.24%
    • Vitamin C 23.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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