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White Bean Chili with Winter Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon olive oil
- 2 leeks, white and 1' of pale-green part, diced
- 4 garlic cloves, finely chopped
- 2 large carrots, peeled, cut into 1/4' cubes
- 2 large or 3 medium parsnips, peeled, halved lengthwise if large (remove woody center, if needed), cut into 1/4' cubes
- 1â??1 1/2 tablespoons ground ancho chiles
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 teaspoons kosher salt plus more for seasoning
- 1 1/4 cups dried cannellini (white kidney) beans, soaked overnight (to yield about 3 cups) or two 15-oz. cans cannellini beans, rinsed
- Cilantro leaves (optional)
- 1 ripe avocado, peeled, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 5 g 7.6%
- Saturated Fat: 1 g 3.56%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 683 mg 28.46%
- Calcium: 39 mg 3.91%
- Potassium: 520 mg 14.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 11 g 44.73%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.24%
- Vitamin C 23.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
