- prep: 15 min
- cook: 10 hr
- total: 10 hr 15 min
Ingredients
- 1 pound dried Great Northern beans
- 2 Tablespoons Olive Oil
- 1 large yellow onion, chopped
- 3 to 4 garlic cloves, depending on how big they are, finely chopped
- 2 small cans (4 ounce each) mild green chilis
- 6 cups vegetable broth
- 1 Tablespoon nutritional yeast
- 2 teaspoons ground cumin
- 1-1/2 teaspoon dried oregano
- 1/4 teaspoon ground cloves
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- dash black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 61 % Daily Value *
- Total Fat: 5 g 7.45%
- Saturated Fat: 1 g 2.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 933 mg 38.89%
- Calcium: 32 mg 3.25%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.81%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.42%
- Vitamin C 0.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq