• prep: 15 min
  • cook: 10 hr
  • total: 10 hr 15 min
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  • servings:
  • Ingredients

    • 1 pound dried Great Northern beans
    • 2 Tablespoons Olive Oil
    • 1 large yellow onion, chopped
    • 3 to 4 garlic cloves, depending on how big they are, finely chopped
    • 2 small cans (4 ounce each) mild green chilis
    • 6 cups vegetable broth
    • 1 Tablespoon nutritional yeast
    • 2 teaspoons ground cumin
    • 1-1/2 teaspoon dried oregano
    • 1/4 teaspoon ground cloves
    • 1/2 teaspoon cayenne pepper
    • 1 teaspoon salt
    • dash black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 5 g 7.45%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 933 mg 38.89%
    • Calcium: 32 mg 3.25%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.81%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 0.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq