White Bean Arugula Pesto Panzanella
White Bean Arugula Pesto Panzanella
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 cups arugula
    • 1/4 cup almonds or pine nuts
    • 1/4 cup parmesan cheese
    • 2 tablespoons lemon zest, plus 1 tablespoon lemon juice
    • 2 cloves garlic
    • Kosher salt and freshly cracked black pepper to taste
    • 1/3 cup olive oil, plus more as needed
    • 3 cups cooked white beans
    • 1-2 lemons, juiced and zested
    • 2 tablespoons thinly sliced shallots
    • 1-2 cups garlic croutons (recipe below)
    • 1 loaf french bread (a few days old)
    • 3 tablespoons olive oil
    • 3 tablespoons unsalted butter, melted
    • 4 cloves garlic, chopped
    • 2 teaspoons kosher salt
    • 1 teaspoon freshly cracked black pepper
    • 1 teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3123 % Daily Value *
    • Total Fat: 184 g 283.37%
    • Saturated Fat: 43 g 214.5%
    • Trans Fat: 2 g %
    • Cholesterol: 109 mg 36.25%
    • Sodium: 8208 mg 342.01%
    • Calcium: 1251 mg 125.05%
    • Potassium: 4442 mg 126.9%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 197.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 288 g %
    • Dietary Fiber: 49 g 196.08%
    • Sugar: 13 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 101.29%
    • Vitamin C 77.77%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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