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Whipped Yogurt with Pineapple and Dried Fruit
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Our updated take on ambrosia can be made ahead and refrigerated, covered, up to 12 hours.
Ingredients
- 2 cups plain low-fat Greek yogurt
- 2/3 cup heavy cream
- 2 tablespoons honey
- 1 teaspoon finely grated lime zest
- 2 cups coarsely chopped fresh pineapple
- Sliced dried fruits, such as papayas, plums, and strawberries, for serving
- Shaved coconut or unsweetened shredded coconut, toasted, for serving
- Freshly grated nutmeg, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84 % Daily Value *
- Total Fat: 7 g 11.15%
- Saturated Fat: 5 g 23.12%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.57%
- Sodium: 6 mg 0.24%
- Calcium: 14 mg 1.36%
- Potassium: 19 mg 0.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.11%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.91%
- Vitamin C 0.74%
- Vitamin D 3.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
