Whipped Yogurt with Pineapple and Dried Fruit
Whipped Yogurt with Pineapple and Dried Fruit
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Our updated take on ambrosia can be made ahead and refrigerated, covered, up to 12 hours.

    Ingredients

    • 2 cups plain low-fat Greek yogurt
    • 2/3 cup heavy cream
    • 2 tablespoons honey
    • 1 teaspoon finely grated lime zest
    • 2 cups coarsely chopped fresh pineapple
    • Sliced dried fruits, such as papayas, plums, and strawberries, for serving
    • Shaved coconut or unsweetened shredded coconut, toasted, for serving
    • Freshly grated nutmeg, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 5 g 23.12%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.57%
    • Sodium: 6 mg 0.24%
    • Calcium: 14 mg 1.36%
    • Potassium: 19 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.11%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.91%
    • Vitamin C 0.74%
    • Vitamin D 3.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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