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Whipped Sweet Potatoes with Honey
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- cook: 0 hr
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Forget the marshmallows. All that these sweet potatoes need is a little butter and a drizzle of honey.
Ingredients
- 4 pounds large red-skinned sweet potatoes (yams)
- 1/2 cup (1 stick) butter, room temperature
- 2 tablespoons (or more) honey.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 0 g 0.13%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 100 mg 4.17%
- Calcium: 54 mg 5.44%
- Potassium: 611 mg 17.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 21.72%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 514.81%
- Vitamin C 7.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq