Whipped Sweet Potatoes with Ginger and Caramelized Apples

Whipped Sweet Potatoes with Ginger and Caramelized Apples
Whipped Sweet Potatoes with Ginger and Caramelized Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Silky pureed sweet potatoes get fruity notes from applesauce and hints of heat from freshly grated ginger. A topping of caramelized diced apples makes a beautiful presentation, but also works wonderfully with the flavor of the sweet mash -- so well that nobody will miss the standard mini marshmallows.

    Ingredients

    • 4 large sweet potatoes, pierced with the tines of a fork
    • 1/4 cup (1/2 stick) unsalted butter, softened
    • 2 tablespoons heavy cream
    • 1/2 cup applesauce, preferably homemade
    • 2 teaspoons grated fresh peeled ginger
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 2 apples (1 pound), peeled, cored, and cut into 1-inch pieces
    • 3 tablespoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 7 g 10.47%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.58%
    • Sodium: 360 mg 14.99%
    • Calcium: 5 mg 0.5%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.39%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.57%
    • Vitamin C 18.47%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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