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  • Summary

    Many people do not like cottage cheese because they have an aversion to the thick, lumpy texture. But cottage cheese is actually one of the healthiest cheeses that you can eat because it is loaded with protein and calcium. Give this simple whipping recipe a try to make your cottage cheese look and taste more like yogurt.  

    Ingredients

    • 1 Cup cottage cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 5 g 7.88%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 696 mg 29%
    • Calcium: 251 mg 25.09%
    • Potassium: 283 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 9 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.17%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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