Whey Protein Breakfast Blast
Whey Protein Breakfast Blast
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Kick your day off to a great start with a homemade smoothie.

    Ingredients

    • 3/4 cup frozen blueberries
    • 1/2 banana
    • 3 tablespoons 365 Everyday Value® Vanilla Flavor Whey Protein Powder
    • 1/2 cup skim (1%) milk (or nondairy substitute)
    • 2 teaspoons honey (optional)
    • 3 ice cubes
    • 1 tablespoon ground flaxseed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 9 g 14.25%
    • Saturated Fat: 4 g 18.85%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.32%
    • Sodium: 104 mg 4.35%
    • Calcium: 227 mg 22.7%
    • Potassium: 522 mg 14.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 26.68%
    • Sugar: 36 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.78%
    • Vitamin C 13.38%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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