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Wheatberry Porridge with Runny Eggs
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 1/2 cup hard red winter wheatberries
- 1 slice preserved lemon (very optional, but very recommended)
- salt, to taste
- 1 teaspoon coconut oil
- 1/4 cup kimchi
- 2 eggs
- optional toppings (avocado, sautéed greens, sesame oil, sesame seeds)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 1 g 2.08%
- Saturated Fat: 0 g 1.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1166 mg 48.6%
- Calcium: 21 mg 2.11%
- Potassium: 175 mg 5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 7 g 28.34%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
