Wheat Berry Salad with Cranberries

Wheat Berry Salad with Cranberries
Wheat Berry Salad with Cranberries
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 cups wheat berries
    • 7 cups water
    • 1 cup long grain black rice
    • 1/3 cup dried cranberries
    • 2 T fresh thyme
    • 2 T fresh parsley
    • 1/4 cup apple cider vinegar
    • Juice from 1 large orange or 1/4 cup orange juice
    • 2-3 T oil (I used avocado oil)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 12 g 17.93%
    • Saturated Fat: 2 g 8.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.13%
    • Calcium: 50 mg 5.05%
    • Potassium: 319 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 10 g 39.09%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.25%
    • Vitamin C 8.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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