Wheat Berry Bowl with Merguez and Pomegranate
Wheat Berry Bowl with Merguez and Pomegranate
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cooked a big batch of grains on Sunday? Congratulations—you’re halfway to a weeknight dinner.

    Ingredients

    • 2 cups wheat berries
    • Kosher salt
    • 4 tablespoons extra-virgin olive oil, divided
    • 1 pound merguez sausage, casings removed
    • 1 garlic clove, finely grated
    • 1/2 cup plain whole-milk Greek yogurt
    • 2 tablespoons fresh lemon juice, divided
    • 2 teaspoons za’atar, plus more for serving
    • Freshly ground black pepper
    • 1/2 cup pomegranate seeds
    • 1/4 cup coarsely chopped mint, plus leaves for serving
    • 4 scallions, thinly sliced, divided
    • 3 Persian cucumbers, thinly sliced into rounds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 824 % Daily Value *
    • Total Fat: 45 g 69.5%
    • Saturated Fat: 14 g 69.59%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.41%
    • Sodium: 968 mg 40.34%
    • Calcium: 96 mg 9.65%
    • Potassium: 343 mg 9.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 14 g 57.62%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.67%
    • Vitamin C 5.9%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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