• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe calls for the hottest of the hot fresh peppers, the habanero. Use with discretion, and eat it with something starchy to help neutralize the heat.

    Ingredients

    • 1 ripe papaya
    • 1 yellow or orange fresh habanero pepper
    • 1 small red onion, cut into 1/4-inch dice to yield 3/4 cup
    • 2 cloves garlic, peeled and minced
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon mustard powder
    • 1 teaspoon ground cumin
    • 1/4 cup white-wine vinegar
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 2 g 3.03%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1276 mg 53.15%
    • Calcium: 548 mg 54.78%
    • Potassium: 1428 mg 40.79%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 9 g 34.44%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.65%
    • Vitamin C 298.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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