• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    West African Peanut soup or Groundnut stew is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states.  It is warm, nourishing and full of flavors. It is also very versatile which makes it perfect for any season of the year.

    Ingredients

    • 1 Cup Peanut
    • 1 Tbsp Crayfish
    • 1 Smoked Turkey Thigh
    • 1 Lb Beef
    • 1/4 to 1/2 Cup Palm Oil (or Peanut Oil)
    • Handful Spinach
    • 1 large Tomato
    • 1 Bell pepper
    • 1 Large Onion
    • 1 Tablespoon Crayfish
    • 1 Habanero Pepper
    • 2 Seasoning Cubes
    • 2 Teaspoons Grated Ginger
    • Palm Oil or Peanut Oil
    • Salt ( To Taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 43 g 66.74%
    • Saturated Fat: 14 g 72.08%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.63%
    • Sodium: 230 mg 9.59%
    • Calcium: 24 mg 2.41%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.55%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.84%
    • Vitamin C 34.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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